jeryldev

RingTrack - Science-Backed Habit Tracker

RingTrack

Build lasting habits with a habit tracker designed around behavioral science research.

RingTrack App Icon

Why Only 3 Habits?

Research shows that focusing on fewer habits increases success rates. RingTrack limits you to 3 concurrent habits based on cognitive load research. Focus beats breadth.

Features

  • Maximum 3 habits - Quality over quantity
  • Beautiful rings - Visualize daily progress
  • Watch-first design - Lowest friction logging
  • Timer, counter, and checkbox - Three habit types
  • 66-day automaticity milestone - Based on habit formation research
  • Milestone celebrations - At 7, 21, 30, 66, and 100 days
  • Customizable colors - Personalize your experience
  • Local data - Complete privacy
  • No subscription - Free forever

Science-Backed Approach

RingTrack is built on behavioral science principles:

  • 66-day milestone based on habit formation research
  • Immediate visual feedback (rings fill as you progress)
  • Friction reduction (log habits in 2 seconds from your wrist)
  • Identity-based habits (focus on who you want to become)
  • Never miss twice recovery system

Habit Types

⏱️

Timer Habits

Track time-based activities like meditation, reading, or exercise. Set a goal and watch your ring fill as the timer runs.

🔢

Counter Habits

Track countable actions like glasses of water, push-ups, or pages read. Tap to increment throughout the day.

✅

Checkbox Habits

Simple yes/no habits like taking vitamins or making your bed. One tap to complete.

Watch-First Design

Your Apple Watch is the primary interface:

  • Glance at all 3 rings on your wrist
  • Log actions in 2 seconds
  • Complications for quick access
  • Haptic feedback on completion
  • Works standalone (no iPhone required)

Privacy First

Your habits stay on your devices:

  • No account creation
  • No data collection
  • No analytics or tracking
  • All data stored locally

Tip Jar

RingTrack is completely free with no subscription. If you find it valuable, you can leave a tip to support development. Tips are 100% optional.

Requirements

  • iPhone running iOS 18.0 or later
  • Apple Watch running watchOS 11.0 or later (optional)

Start building better habits today.

Download

Download on the App Store

Available soon on the App Store

Support

Have a question, found a bug, or want to suggest a feature? I'd love to hear from you.

This will open your email client with the message pre-filled.

Prefer to write directly? jeryldevsocial@gmail.com

Privacy Policy

About the Developer

RingTrack is independently developed by Jeryl Donato Estopace as a side project focused on simplicity, science, and privacy. No venture capital. No subscriptions. Just a tool to help you build better habits.

Connect: LinkedIn · GitHub

Tech Stack

Built with:

  • Swift 6.0 (strict concurrency)
  • SwiftUI & SwiftData
  • VersionedSchema for migrations
  • WatchConnectivity for sync
  • StoreKit for tips

Last updated: January 25, 2026